In Ayurveda, baby massage (known as "Abhyanga") is considered a critical daily ritual to promote strength, flexibility, and peaceful sleep in infants. Massaging your baby helps stimulate blood circulation, aids in digestion (preventing colic), and strengthens the bond between parent and child.
Here are 5 ayurvedic tips for baby care:
- Use Warm Oil: Always slightly warm the massage oil to make the experience soothing.
- Choose Gentle Oils: Pure sweet almond or cold-pressed olive oils are ideal for vata-balancing and skin-softening.
- Establish a Routine: Massage before a warm bath, ideally at the same time each day.
- Gentle Strokes: Use gentle, long strokes on the limbs and circular motions on the joints and stomach.
- Observe Skin Reaction: Use only hypoallergenic, chemical-free products to prevent rashes on delicate skin.
